Sunshine, refreshing temperatures, no more snow (mostly), and no bugs – yet!
This is what it’s like to hike between the end of winter and the start of spring.
It can be tempting to stay inside waiting for winter to transition to spring, but walking outside regularly is good for your mind and your body in all seasons! Not to mention the new perspectives this seasonal in-between offers you.
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Nature’s beauty
When you think of nature’s beauty, you probably picture winter’s snow-covered trails, spring’s lush greenery, summer’s blue skies, or fall’s fiery leaf canopy. But beauty can be found not just in nature’s clearly defined seasons, but in its seasonal in-betweens!
Training your eyes to notice different forms of natural beauty can increase your appreciation for nature’s seasonal changes. Rather than thinking about what we wish our green spaces looked like, consider what we do like about them right now, in this specific time of year.
Take this photo for example – your initial reaction might be to grumble about the overcast sky or the lack of springtime greenery.
But if you look for what is there, you may notice the vibrant auburn colour of the grasses, and how it contrasts perfectly with the forest green of the coniferous trees. Or your eyes may catch on the whimsy of the boardwalk’s winding path.
Once you start looking for beauty, you’re sure to find it, even during unexpected times of the year!
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More mindfulness moments
You may be thinking, this sounds a lot like mindfulness…
And you’re not wrong!
Embracing the seasons where they’re at uses the mindfulness practices of focused attention, curiosity, and non-judgmental openness. If you notice something interesting, let your mind and body fully focus its curious attention without judgment.
Maybe it’s the way sunshine can light up the individual needles of a Red Pine. Or the first hint of green peaking up through the melting patches of snow.
Or the first hint of green peaking up through the melting patches of snow.
Whatever piques your interest – follow that instinct and allow yourself to notice and admire the beauty of the seasonal in-between.
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Spring hiking safety refresh
While this in-between time presents specific opportunities to embrace nature and its beauty in new ways, it also presents specific safety challenges.
Trails can be wet, muddy, icy, covered in a foot of snow, or a mix of all four. Be prepared to change your route or turn back early, as conditions can be different than expected or change throughout the day.
Note: If a trail is covered in ice, do not hike it. Ice can cause dangerous falls and injuries, especially when the trail is steep or uneven.
Before you head out on the trails, make sure to follow these safety tips:
- Check the local weather for your destination. This will help you plan what to wear and what to pack.
- Pack like it’s still winter. Temperatures can fluctuate while you’re outside, and surprise precipitation can be dangerous if you’re not prepared. You should have enough layers to stay warm all day, plus extras in case your clothing gets wet.
- Stay dry. While the sun may make you feel warm, trails are often shaded – cool temperatures plus getting wet is dangerous and definitely uncomfortable. Ensure that your boots and clothing will keep you warm and dry all day.
- Choose the right boots for the job. Is the trail muddy or snow-covered? Pick a pair of boots that will keep your feet warm and dry and suits the terrain.
- Bring snacks (and water)! Hiking requires energy, and snacks will help you maintain your energy throughout and in case of emergencies.
- Know your limits and don’t be afraid to go home early. You can always try a trail again when conditions have improved.
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Ready to explore the natural beauty found between winter and spring?
Find a park near you and start planning your next hike!
