We all get that feeling halfway through the summer: “I haven’t spent enough time outside!”
It can feel difficult to get outside after work, especially after a stressful day.
We’ve got just the motivation for you to make the most out of the rest of your summer: the 30×30 Nature Challenge!
Starting today, August 1, we’re challenging you to get outside in nature for 30 minutes for 30 days. It’s a great opportunity to feel the healing effects of nature!
This month’s digital download comes from Rushing River Provincial Park.
Did you know that listening to nature sounds like bird songs and rushing water (like the river featured in this month’s digital download) can help lower stress levels? Just another great reason to get outside this month!
Every month, we share a free downloadable graphic for you to use as wallpaper for your favourite devices. We’ve specially sized these images for your computers, tablets, smartphones, and Facebook covers.
To download, click the size/type of image you’d like, right-click on the picture and select “Save image as.”
Computers
Facebook covers
Tablets
Smartphones
