Mental health benefits of the outdoors
Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time
Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time
As the cold weather hits, opportunities to view a stunning array of fall colours are popping up around the province.
This blog came from Dr. Romola Porchuk from the Global Institute of Forest Therapy and Nature Connection, and Cortney LeGros,
If you’ve ever pedaled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for
Ro Nwosu (WildRoga) is a yoga teacher, trainer, and fitness educator known for her infectious laugh and out-of-the-box thinking to get
We all get that feeling halfway through the summer: “I haven’t spent enough time outside!” It can feel difficult to
Ice cream? Treat yourself. SUP rental? Treat yourself. Discovery. Activity. book. Treat yourself. TREAT YOURSELF 2025! BEST DAY OF THE YEAR! ~ Ontario
Let’s take a walk in the woods. With no specific destination in mind, we will wander, observe and immerse ourselves
Walk more; worry less. Did you know walking in nature makes you happier than walking in the city? We want