Healthy resolutions for a new year
The research is clear: spending time in nature improves our physical, mental and social well-being. Yes. Even when it’s cold
The research is clear: spending time in nature improves our physical, mental and social well-being. Yes. Even when it’s cold
During the snowy season, parks can feel like our own personal winter wonderlands. Meandering through snow-covered trails and frozen forests
When it comes to an outdoor excursion during the winter months, clothing can make or break your experience. If you’re
Ready to ditch the treadmill or pavement for somewhere a little more scenic? Trail running opens a whole new world
Who needs a gym membership when you have the outdoors? Outdoor exercise has a stronger effect on blood pressure and
Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator. Backcountry camping is known for being a
Today’s post comes from Connor Oke, an Ontario Parks marketing intern. We live in a world that demands a lot
A day on the beach is an essential Ontario Parks experience. There’s almost nothing better than soaking in the sun,
Whether you walk through the waves or jump off the dock, there’s no better way to cool off than going